https://sunshineclub.in/blogs/self-care-studio/who-should-practice-self-care 2024-07-10T14:19:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/This_is_a_friendly_reminder_to_slow_down_and_enjoy_the_little_things_in_your_life_1.png?v=1720597594 Who should practice self-care? https://sunshineclub.in/blogs/self-care-studio/small-habits-big-changes 2024-07-10T14:18:07+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/This_is_a_friendly_reminder_to_slow_down_and_enjoy_the_little_things_in_your_life_2.png?v=1720597753 Small Habits,Big Changes https://sunshineclub.in/blogs/self-care-studio/how-can-you-make-the-most-out-of-journaling 2024-07-10T14:20:00+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-07-10_at_1.05.15_PM_74f016b4-fa44-48b2-90a2-024d1ce1d4c9.png?v=1720597136 How can you make the most out of journaling? https://sunshineclub.in/blogs/self-care-studio/why-it-is-important-to-understand-your-feelings 2024-07-10T14:22:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/1_4472x4472_6.06.13_PM.jpg?v=1720596673 Why it is important to understand your feelings https://sunshineclub.in/blogs/self-care-studio/5-reasons-why-saying-positive-affirmation-to-yourself-matters 2024-07-10T14:21:48+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_6797_cb1be5a1-aa17-4fa5-b6c3-e0e71d79087e.jpg?v=1720596868 5 Reasons Why Saying Positive Affirmation To Yourself Matters https://sunshineclub.in/blogs/self-care-studio/what-are-affirmation-cards-and-why-you-need-them 2025-07-21T16:40:54+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Ads.png?v=1753096254 What are Affirmation Cards and why you need them https://sunshineclub.in/blogs/self-care-studio/5-ways-journaling-can-change-your-life 2024-08-16T13:35:03+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-08-16_at_1.34.30_PM.png?v=1723795503 5 ways journaling can change your life https://sunshineclub.in/blogs/self-care-studio/benefits-of-journaling-the-science-behind-keeping-a-journal 2024-08-21T13:50:05+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/FullSizeRender.jpg?v=1724228343 The Science Behind Keeping a Journal https://sunshineclub.in/blogs/self-care-studio/what-is-a-feelings-journal-and-how-to-use-it 2024-08-23T17:32:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_7583.jpg?v=1724414534 What is a feelings journal and how to use it? https://sunshineclub.in/blogs/self-care-studio/the-art-of-journaling-for-a-positive-mindset-a-guide-to-transforming-your-thoughts 2024-08-28T13:32:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/DSC_6886-2_71.jpg?v=1724832095 The Art of Journaling for a Positive Mindset https://sunshineclub.in/blogs/self-care-studio/leverage-the-power-of-positive-mindset 2024-08-23T12:16:35+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social.png?v=1724395595 Leverage the power of positive mindset https://sunshineclub.in/blogs/self-care-studio/the-science-behind-positive-affirmations-how-words-can-transform-your-mindset 2024-08-23T17:35:32+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_7931_2.jpg?v=1724414357 The Science Behind Positive Affirmations: How Words Can Transform Your Mindset https://sunshineclub.in/blogs/self-care-studio/embarking-on-a-self-care-journey-start-here 2024-08-27T18:55:15+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social_1_145f62ff-6703-4bfd-877c-0fa8a1ca5038.png?v=1724765115 Embarking on a Self-Care Journey: Start Here https://sunshineclub.in/blogs/self-care-studio/the-power-of-a-thoughts-journal-a-self-care-essential 2024-08-25T10:16:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_7631.jpg?v=1724561178 The Power of a Thoughts Journal: A Self-Care Essential https://sunshineclub.in/blogs/self-care-studio/discovering-mindfulness-your-guide-to-enhanced-well-being 2024-08-25T12:57:51+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social_1.png?v=1724570871 Discovering Mindfulness: Your Guide to Enhanced Well-Being https://sunshineclub.in/blogs/self-care-studio/self-care-for-busy-professionals-how-to-stay-balanced-in-a-hectic-world 2024-08-25T10:12:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social_2.png?v=1724560969 Self-Care for Busy Professionals: How to Stay Balanced in a Hectic World https://sunshineclub.in/blogs/self-care-studio/the-therapeutic-power-of-writing-how-journaling-can-improve-mental-health 2024-08-29T11:10:22+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social_c19ebe48-a83a-4728-806d-8a3917281bbf.png?v=1724909898 The Therapeutic Power of Writing: How Journaling Can Improve Mental Health https://sunshineclub.in/blogs/self-care-studio/5-new-habits-to-develop-for-your-overall-wellbeing 2024-09-16T17:05:59+05:30 weekly https://sunshineclub.in/blogs/self-care-studio/what-is-growth-mindset-and-how-to-achieve-it 2024-09-16T17:05:40+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-09-14_at_2.32.41_PM.png?v=1726304592 What Is Growth Mindset and How to Achieve It https://sunshineclub.in/blogs/self-care-studio/the-ultimate-guide-to-building-a-self-care-routine 2024-09-16T17:39:02+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/social_1_e7769937-72c7-4fd1-a499-a09162f2be3e.png?v=1726487081 The Ultimate Guide to Building a Self-Care Routine https://sunshineclub.in/blogs/self-care-studio/journaling-for-self-discovery-how-writing-can-improve-mental-health 2024-09-20T13:11:48+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-09-16_at_5.47.47_PM.png?v=1726489206 Journaling for self-discovery: how writing can improve mental health https://sunshineclub.in/blogs/self-care-studio/how-to-make-journaling-a-habit 2024-09-26T17:09:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_3.png?v=1727350754 How to make journaling a habit✍🏻📘 https://sunshineclub.in/blogs/self-care-studio/the-benefits-of-starting-your-day-with-positive-affirmations%F0%9F%92%9B%E2%9C%A8 2024-09-25T16:49:23+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-09-25_at_4.48.27_PM.png?v=1727263163 The benefits of starting your day with positive affirmations💛✨ https://sunshineclub.in/blogs/self-care-studio/embrace-slow-living-guide 2024-09-29T10:07:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_3011.jpg?v=1727584083 Embracing Slow Living: Finding Joy in a Simple Life☕✨ https://sunshineclub.in/blogs/self-care-studio/guide-to-navigating-your-feelings 2024-10-08T16:32:44+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-10-08_at_4.31.18_PM.png?v=1728385364 How to Navigate Your Feelings: A Guide to Emotional Well-Being https://sunshineclub.in/blogs/self-care-studio/guide-to-meditation-for-beginners 2024-10-01T12:24:16+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs.png?v=1727765656 A Beginner's Guide to Meditation: How to Get Started https://sunshineclub.in/blogs/self-care-studio/guide-to-living-a-balanced-life 2024-09-26T16:54:21+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/LIVE_A_HAPPY_LIFE_1.png?v=1727349861 How to Live a Balanced Life: A Practical Guide to Finding Harmony https://sunshineclub.in/blogs/self-care-studio/men-and-self-care-breaking-the-stereotype 2024-09-25T16:46:23+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-09-25_at_4.45.50_PM.png?v=1727262983 Men and Self-Care: Breaking the Stereotype and Prioritizing Well-Being https://sunshineclub.in/blogs/self-care-studio/feelings-journal-for-emotional-wellness 2024-09-27T17:46:34+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Your_paragraph_text.png?v=1727439394 Feelings Journal: How Addressing Your Emotions is Key to Wellness https://sunshineclub.in/blogs/self-care-studio/a-letter-to-anyone-who-is-struggling-today 2024-09-26T16:59:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1.png?v=1727350154 A letter : To anyone who is struggling today💌 https://sunshineclub.in/blogs/self-care-studio/world-mental-health-day-prioritizing-self-care-and-mental-wellness 2024-10-10T13:54:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-10-10_at_1.47.04_PM.png?v=1728548598 World Mental Health Day: Prioritizing Self-Care and Mental Wellness https://sunshineclub.in/blogs/self-care-studio/how-to-create-personalized-affirmation-cards-for-daily-motivation 2025-07-21T16:36:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images.png?v=1753095974 How to Create Personalized Affirmation Cards for Daily Motivation https://sunshineclub.in/blogs/self-care-studio/30-daily-journal-prompts-for-cultivating-mindfulness-and-presence 2025-07-21T16:28:39+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/2_ed34d280-6a2e-4435-9d5d-467011d92118.png?v=1753095519 30 Daily Journal Prompts for Cultivating Mindfulness and Presence https://sunshineclub.in/blogs/self-care-studio/the-science-behind-affirmations-how-positive-words-can-rewire-your-mind 2024-10-15T08:35:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_01be108b-ec72-410e-811d-61bc0d1d5a21.png?v=1728961549 The Science Behind Affirmations: How Positive Words Can Rewire Your Mind https://sunshineclub.in/blogs/self-care-studio/the-benefits-of-journaling-for-mental-health-and-stress-relief 2024-10-16T11:22:48+05:30 weekly 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How to break free? https://sunshineclub.in/blogs/self-care-studio/the-mind-body-connection 2025-07-21T17:03:13+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_7080b434-725e-405e-a833-1e7fb39f08c0.png?v=1753097593 The mind body connection https://sunshineclub.in/blogs/self-care-studio/embracing-dolce-far-niente-the-art-of-doing-nothing 2024-11-09T15:19:48+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_2fce0bb6-9c2d-4c05-9844-9cfd8ef6469f.png?v=1730182128 Embracing dolce far niente: The art of doing nothing https://sunshineclub.in/blogs/self-care-studio/are-you-taking-care-of-yourself 2024-10-24T13:48:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_b0e8bc97-3e51-449e-baef-f727ddd5c59d.png?v=1729757431 Are You Taking Care of Yourself? https://sunshineclub.in/blogs/self-care-studio/mindfulness-the-key-to-living-in-the-present-moment 2024-11-09T15:18:55+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_030c6d03-ed17-4de7-a82e-f4267e99399e.png?v=1730703792 Mindfulness: The key to living in the present moment https://sunshineclub.in/blogs/self-care-studio/the-art-of-practicing-gratitude-a-path-to-a-happier-life 2024-10-25T11:16:56+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_de68d3c6-32ae-44f2-bbf6-388e83f9f960.png?v=1729835216 The Art of Practicing Gratitude: A Path to a Happier Life https://sunshineclub.in/blogs/self-care-studio/how-to-manage-your-feelings-for-a-healthier-happier-life 2024-10-23T11:19:52+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-10-23_at_11.17.39_AM.png?v=1729662592 How to Manage Your Feelings for a Healthier, Happier Life https://sunshineclub.in/blogs/self-care-studio/understanding-self-esteem-the-key-to-a-more-confident-fulfilling-life 2024-11-09T15:17:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_5fa9addb-1adc-4534-9765-d11a2e88ed74.png?v=1731130356 Understanding self-esteem: The key to a more confident, fulfilling life https://sunshineclub.in/blogs/self-care-studio/love-thyself-the-science-and-practice-of-self-love 2024-10-22T12:45:05+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_2_a08bd256-2d52-4772-b598-3589953f4d47.png?v=1729581305 Love Thyself: The Science and Practice of Self-Love https://sunshineclub.in/blogs/self-care-studio/how-people-influence-your-mindset 2025-07-21T16:59:04+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_8b9849cb-d99a-415a-9a56-903b8d04872c.png?v=1753097344 How people influence your mindset https://sunshineclub.in/blogs/self-care-studio/how-to-use-affirmation-cards-in-your-morning-routine-for-a-positive-start 2024-10-21T13:14:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_2.png?v=1729496654 How to Use Affirmation Cards in Your Morning Routine for a Positive Start https://sunshineclub.in/blogs/self-care-studio/creating-affirmation-card-rituals-how-to-make-them-a-part-of-your-self-care-practice 2024-11-09T15:18:36+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_e1b02923-32fe-455a-88b8-d587a0a18277.png?v=1730784642 Creating affirmation card rituals: How to make them a part of your self-care practice https://sunshineclub.in/blogs/self-care-studio/5-journaling-techniques-for-self-discovery-and-personal-growth 2024-11-09T15:17:11+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-11-09_at_10.58.54_AM.png?v=1731130172 5 Journaling techniques for self-discovery and personal growth https://sunshineclub.in/blogs/self-care-studio/how-to-start-a-gratitude-journal-a-step-by-step-guide-for-beginners 2024-11-27T12:02:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-11-11_at_11.42.05_AM.png?v=1731305560 How to start a gratitude journal: a step-by-step guide for beginners https://sunshineclub.in/blogs/self-care-studio/affirmation-cards-for-couples-strengthening-relationships-with-positive-words 2024-11-27T12:01:55+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_a42cb118-85fe-42a4-9291-cdb5d3c43542.png?v=1732173357 Affirmation cards for couples: strengthening relationships with positive words https://sunshineclub.in/blogs/self-care-studio/healing-through-words-affirmation-cards-for-emotional-wellness 2024-11-29T15:22:20+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/insta_posts.png?v=1732873940 Healing through words: Affirmation Cards for emotional wellness https://sunshineclub.in/blogs/self-care-studio/using-affirmation-cards-for-career-growth-and-professional-success 2024-11-27T12:05:13+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_fd7e5378-2d22-462d-87de-cb682d1fb08c.png?v=1732688990 Using affirmation cards for career growth and professional success https://sunshineclub.in/blogs/self-care-studio/what-are-affirmation-cards-for 2024-12-16T11:04:12+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/DSC_6635_4472x4472_3d5295d2-cf2d-4996-8c5c-ad77169162bc.jpg?v=1734327252 What are affirmation cards for https://sunshineclub.in/blogs/self-care-studio/which-affirmations-are-most-powerful 2025-01-16T09:44:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Ads_38c9fd0f-4675-4dfb-8009-36804c567fcf.png?v=1737000859 Which affirmations are most powerful? https://sunshineclub.in/blogs/self-care-studio/what-are-two-benefits-of-affirmations 2024-12-10T11:28:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2024-12-10_at_11.25.58_AM.png?v=1733810329 What are two benefits of affirmations? https://sunshineclub.in/blogs/self-care-studio/how-do-i-need-affirmations 2024-12-04T12:18:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_2baffd9f-d2e2-4634-a7c0-5aa74304e029.png?v=1733294894 Why do I need affirmations? https://sunshineclub.in/blogs/self-care-studio/do-affirmations-really-work 2025-07-21T16:42:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_0686_310abb67-63e2-4288-b379-a21b37433868.jpg?v=1753096353 Do affirmations really work? https://sunshineclub.in/blogs/self-care-studio/how-to-use-affirmations-correctly 2024-11-29T15:27:43+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_912ecb53-b716-4c4e-94b8-473dd573c7eb.png?v=1732874263 How to use affirmations correctly https://sunshineclub.in/blogs/self-care-studio/the-power-of-a-feelings-journal-why-you-should-start-one-today 2024-12-16T11:04:53+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/insta_posts_1.png?v=1733464373 The power of a Feelings Journal: Why you should start one today https://sunshineclub.in/blogs/self-care-studio/the-power-of-affirmation-cards-transforming-your-mindset-daily 2024-12-20T10:49:54+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_c89a3454-ec30-410f-a823-fac204b84668.png?v=1734671994 The Power of Affirmation Cards: Transforming Your Mindset Daily https://sunshineclub.in/blogs/self-care-studio/turn-chaos-into-clarity 2024-12-27T14:10:38+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/insta_posts_1.jpg?v=1735288838 Turn Chaos into Clarity https://sunshineclub.in/blogs/self-care-studio/gifts-that-make-a-difference%F0%9F%8E%81 2024-12-31T10:11:00+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_0e399b60-db2f-49f9-9b36-125099839a8e.png?v=1735619092 Gifts that make a difference🎁 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https://sunshineclub.in/blogs/self-care-studio/the-benefits-of-morning-and-bedtime-affirmations 2025-01-09T08:47:25+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_609ed372-815f-4a37-972c-786834fbf9b1.png?v=1736392645 The Benefits of Morning and Bedtime Affirmations https://sunshineclub.in/blogs/self-care-studio/how-to-become-a-journal-person-a-guide-to-cultivating-a-lifelong-habit 2025-01-13T10:29:10+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2025-01-13_at_10.24.54_AM_8a04a03a-6021-491b-9a93-ffa406747421.png?v=1736744350 How to Become a Journal Person: A Guide to Cultivating a Lifelong Habit https://sunshineclub.in/blogs/self-care-studio/the-joy-of-writing%E2%9C%A8 2025-01-19T10:04:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_1424.jpg?v=1737261273 The joy of writing✨ https://sunshineclub.in/blogs/self-care-studio/what-are-gratitude-affirmation-cards-and-why-you-need-them 2025-01-23T08:26:48+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/insta_posts_96968d01-2e7d-4423-9e91-30dfb7d8cf0a.png?v=1737601008 What are Gratitude Affirmation Cards and why you need them https://sunshineclub.in/blogs/self-care-studio/the-importance-of-practicing-gratitude-everyday 2025-01-24T17:05:34+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1_d5f9ef3d-a6a0-4828-a663-d86d6e93f212.png?v=1737718534 The Importance of Practicing Gratitude Everyday https://sunshineclub.in/blogs/self-care-studio/top-benefits-of-practicing-gratitude 2025-07-21T17:02:01+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/1111.png?v=1753097521 Top benefits of practicing gratitude https://sunshineclub.in/blogs/self-care-studio/how-to-keep-your-new-year-resolution-alive 2025-01-29T09:27:36+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_6deebd4a-23aa-451d-8f9b-54b03ded9ba6.png?v=1738123056 How to keep your new year resolution alive https://sunshineclub.in/blogs/self-care-studio/why-kids-need-to-practice-affirmation-cards 2025-02-01T14:55:52+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Your_paragraph_text_1_be61158e-de2f-4c40-b0c3-589ea394da1f.png?v=1738401952 Why Kids Need to Practice Affirmations https://sunshineclub.in/blogs/self-care-studio/how-mindfulness-based-journaling-can-boost-your-mental-health 2025-02-04T09:18:07+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_18f00e96-c589-4a17-ad7f-6421ce26bbf2.png?v=1738640887 How Mindfulness-Based Journaling Boosts Your Mental Health https://sunshineclub.in/blogs/self-care-studio/the-importance-of-a-good-morning-routine-for-kids 2025-07-21T16:52:56+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Ads_518c8cf5-3a0d-41af-b929-f5900414191d.png?v=1753096976 The importance of a good morning routine for kids https://sunshineclub.in/blogs/self-care-studio/what-is-a-feelings-journal-and-how-to-maintain-one 2025-07-21T16:56:00+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2025-02-18_at_4.56.00_PM.png?v=1753097160 What is a Feelings Journal and how to maintain one? https://sunshineclub.in/blogs/self-care-studio/how-expressing-gratitude-helps-with-sleeping-better 2025-02-24T11:46:37+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_15a1c648-9d35-45c9-a04e-15c8267dc50f.png?v=1740377797 How expressing Gratitude helps with sleeping better https://sunshineclub.in/blogs/self-care-studio/a-meditation-guide-for-men-benefits-and-5-tips-to-get-started 2025-02-28T09:38:42+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_1f5d7189-8d9c-4c9c-aec5-ee925ad2b855.png?v=1740715722 A Meditation Guide for Men: Benefits and 5 Tips to Get Started https://sunshineclub.in/blogs/self-care-studio/how-to-plan-a-digital-detox-for-a-mindful-life 2025-03-06T09:53:32+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_863dd0bb-984a-441a-9e2f-d4a5df0d97bf.png?v=1741235012 How to plan a digital detox for a mindful life https://sunshineclub.in/blogs/self-care-studio/how-to-fall-in-love-with-mondays 2025-03-17T09:33:55+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_24050132-9201-438f-8761-b4d8222dcf01.png?v=1742184235 How to fall in love with Mondays https://sunshineclub.in/blogs/self-care-studio/dear-diary-don-t-ghost-me-mastering-the-art-of-consistent-journaling 2025-03-21T08:33:10+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/IMG_2590_6e7191da-fb9b-4607-8afc-e502e0201c60.jpg?v=1742526190 Dear Diary, Don’t Ghost Me: Mastering the Art of Consistent Journaling https://sunshineclub.in/blogs/self-care-studio/helping-kids-understand-their-emotions-the-power-of-a-feelings-journal 2025-04-01T12:09:17+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/FJ_for_teens_fbf5680a-0392-47c3-8e2b-959ea0d1919a.png?v=1743489557 Helping kids understand their emotions: The Power of a Feelings Journal https://sunshineclub.in/blogs/self-care-studio/you-think-typing-is-better-than-writing-think-again 2025-07-21T17:00:08+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_a43e5c99-89b8-4709-89c6-935f90620c07.png?v=1753097408 You think typing is better than writing? Think again! https://sunshineclub.in/blogs/self-care-studio/how-to-start-manifesting-your-dream-life-%E2%9C%A8 2025-04-15T08:43:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_5fef9182-e8f5-462f-9cf1-d560a557bd50.png?v=1744686798 How to start manifesting your dream life!✨ https://sunshineclub.in/blogs/self-care-studio/how-manifestation-works-science-mindset-and-the-power-of-affirmations 2025-04-28T12:54:48+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blogs_5ea876da-2c0e-4156-aa7f-aae46061e745.png?v=1745825088 How Manifestation Works: Science, Mindset, and the Power of Affirmations https://sunshineclub.in/blogs/self-care-studio/how-to-feel-better-a-gentle-guide-to-lift-your-mood 2025-07-21T16:57:52+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/30800729acfbcb452314a6e60a65411e_d457d0de-1f25-4f60-a556-a50e0e261f2e.jpg?v=1753097272 How to Feel Better: A gentle guide to lift your mood 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prompts for when you feel like you're not enough https://sunshineclub.in/blogs/self-care-studio/start-strong-how-to-get-the-most-out-of-your-morning-every-day 2025-08-01T12:48:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_1.png?v=1754032699 Start Strong: How to get the most out of your morning every day https://sunshineclub.in/blogs/self-care-studio/5-things-to-do-instead-of-doomscrolling-that-actually-helps-your-mental-health 2025-08-08T13:05:35+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_3dc2c2ca-a9e4-4a8f-b41e-fac49d73f678.png?v=1754638535 5 Things to do instead of doomscrolling (That actually helps your mental health) https://sunshineclub.in/blogs/self-care-studio/why-you-need-a-daily-planner 2025-08-13T11:44:38+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/photo-output.jpg?v=1755065678 Why you need a Daily Planner 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https://sunshineclub.in/blogs/self-care-studio/mindful-gifting-a-thoughtful-way-to-share-joy 2025-09-05T10:32:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/69_8265c88d-05a4-4361-8b90-ef29aba5510c.png?v=1757048553 Mindful gifting: a thoughtful way to share joy https://sunshineclub.in/blogs/self-care-studio/how-to-get-organised-even-if-you-ve-tried-and-failed-before 2025-09-08T11:38:55+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/4_8d4d44cd-5105-46d5-abbf-7815938fe9ab.webp?v=1757311735 How to get organised (even if you’ve tried and failed before) https://sunshineclub.in/blogs/self-care-studio/the-sunshine-mindset-choosing-positivity-every-day 2025-09-10T09:42:31+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_e5ad796b-e15c-448d-a19f-f6113e8b7cd3.png?v=1757477551 The Sunshine Mindset: Choosing positivity every day https://sunshineclub.in/blogs/self-care-studio/10-journal-prompts-to-reset-your-routine 2025-09-15T16:12:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_60a0fb71-9401-4df0-9796-1ffd8af26123.png?v=1757932938 10 Journal Prompts to reset your routine https://sunshineclub.in/blogs/self-care-studio/5-everyday-habits-that-can-help-you-manage-anxiety 2025-09-18T15:30:24+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_40a21e52-f310-4218-8ec9-87f0e8b816d7.png?v=1758189624 5 everyday habits that can help you manage anxiety https://sunshineclub.in/blogs/self-care-studio/how-not-to-hate-mondays-a-simple-guide 2025-09-22T11:54:35+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_1df1810c-5500-4e86-938b-3739fa64319d.png?v=1758522275 How not to hate Mondays: A simple guide https://sunshineclub.in/blogs/self-care-studio/cozy-stay-in-date-night-ideas-to-bring-you-closer 2025-09-25T13:23:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_08f05d35-d699-42e9-ab82-854313a84819.png?v=1758786813 Cozy stay-in date night ideas to bring you closer https://sunshineclub.in/blogs/self-care-studio/five-minute-journal-tips-10-easy-ways-to-write-new-gratitude-ideas-daily 2025-10-13T13:47:23+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_212828fb-36f2-4205-93dd-593d8c9d9886.png?v=1760343443 Five minute journal tips: 10 easy ways to write new gratitude ideas daily https://sunshineclub.in/blogs/self-care-studio/how-to-deal-with-anxiety-in-teenagers-7-practical-strategies 2025-10-18T08:59:40+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_2f3d5a78-dc65-48e2-97f9-d96cd92be7a3.png?v=1760758180 How to deal with anxiety in teenagers: 7 practical strategies https://sunshineclub.in/blogs/self-care-studio/vision-boards-do-they-really-work-the-truth-behind-visualisation 2025-10-08T13:30:36+05:30 weekly 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The truth behind visualisation. https://sunshineclub.in/blogs/self-care-studio/feelings-journal-why-everyone-is-talking-about-it 2025-10-02T10:27:50+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/insta_posts_1_06ec2248-265e-488f-94ad-ddfee4bec762.jpg?v=1759381070 Feelings Journal: Why everyone is talking about it? https://sunshineclub.in/blogs/self-care-studio/how-journaling-can-help-you-during-hard-times 2025-10-30T21:22:35+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_2.png?v=1761839555 How journaling can help you during hard times https://sunshineclub.in/blogs/self-care-studio/how-to-journal-for-self-growth-and-improved-mental-health-learn-the-art-of-journaling 2025-11-02T19:26:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_ec58c674-abdd-4918-aee8-bbc9345b6fe2.png?v=1762091786 How to journal for self growth and improved mental health: learn the art of journaling https://sunshineclub.in/blogs/self-care-studio/inner-echoes-how-daily-affirmations-reshape-your-story 2025-11-17T13:44:30+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_1_8a39b96e-7569-49bf-aee6-74d68705d562.png?v=1763367270 How Daily Affirmations reshape your story https://sunshineclub.in/blogs/self-care-studio/30-best-journaling-prompts-for-improving-mental-health 2025-11-11T10:03:51+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_ee432008-d245-4892-8e2b-c67c64cf9887.png?v=1762835631 30 best journaling prompts for improving mental health https://sunshineclub.in/blogs/self-care-studio/100-journaling-prompts-for-self-reflection 2025-12-09T14:44:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Screenshot_2025-12-02_at_11.34.50_AM.png?v=1765271689 100 Journaling prompts for self-reflection https://sunshineclub.in/blogs/self-care-studio/what-is-journal-writing-definition-types-examples 2025-12-01T12:42:44+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_8b4093e7-73b3-42c1-9970-8220bbbcfd30.png?v=1764573164 What is Journal writing- Definition, Types & Examples https://sunshineclub.in/blogs/self-care-studio/20-journaling-examples-to-inspire-your-practice 2025-11-26T13:55:07+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/2026_planner_pdp_f4915ea4-bcd4-4e6b-9ba0-a312e596e22e.png?v=1764145507 20 Journaling examples to inspire your practice https://sunshineclub.in/blogs/self-care-studio/tips-and-prompts-for-one-line-a-day-journaling 2025-11-24T12:01:03+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_3e49e63e-894c-40ff-9948-205589b5b87a.png?v=1763965863 Tips and prompts for ‘One Line a Day’ journaling https://sunshineclub.in/blogs/self-care-studio/how-to-write-a-journal-entry-if-my-life-is-the-same-everyday 2025-11-21T11:57:27+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_73e55da1-4214-4927-87a0-a549a1f7febd.png?v=1763706447 How to write a journal entry if my life is the same everyday? https://sunshineclub.in/blogs/self-care-studio/why-you-should-write-a-short-journal-entry-every-day 2025-11-17T13:30:37+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_aae983a6-7a7e-4e7e-9d2e-92963040c377.png?v=1763366437 Why you should write a short journal entry every day https://sunshineclub.in/blogs/self-care-studio/11-11-manifestation-what-is-it-and-does-it-work 2025-11-11T10:01:22+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_2ca40c5a-431f-453c-a284-d39c662be9f3.png?v=1762835482 11:11 Manifestation: What is it and does it work? https://sunshineclub.in/blogs/self-care-studio/thoughtful-gifting-this-christmas-new-year-why-feel-good-gifts-matter-more-than-ever 2025-12-14T13:29:10+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/2_7081211f-0f32-474c-851f-04684877a434.png?v=1765699150 Thoughtful Gifting This Christmas & New Year: Why Feel-Good Gifts Matter More Than Ever https://sunshineclub.in/blogs/self-care-studio/what-are-some-suggestions-for-journal-entries 2026-01-16T12:41:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_d7012330-c154-40c3-ba56-b6f78d1cf7d1.png?v=1768547493 What Are Some Suggestions for Journal Entries? https://sunshineclub.in/blogs/self-care-studio/100-journaling-ideas-to-try-in-2026 2026-01-08T21:37:54+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/new_pdp_images_1_6198e059-9abb-4928-bbea-2062eec6735c.png?v=1767888474 100+ Journaling Ideas to Try in 2026 https://sunshineclub.in/blogs/self-care-studio/reflection-prompts-for-ending-2025 2025-12-22T12:50:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_b5e20e30-8bd4-4f0c-9789-936f49b478b3.png?v=1766388018 Reflection Prompts for Ending 2025 https://sunshineclub.in/blogs/self-care-studio/14-benefits-of-practicing-gratitude-including-journaling-how-to-start-today 2026-02-24T15:44:46+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Blog_images_e88df4db-2513-4e82-bcc4-fd583f554204.png?v=1771928086 14 Benefits of Practicing Gratitude (Including Journaling) + How to Start Today https://sunshineclub.in/blogs/self-care-studio/how-to-manage-everyday-anxiety 2026-02-05T10:03:37+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/new_pdp_images_540b10ce-c137-45dc-9dd7-715af9894d78.png?v=1770266017 How to manage everyday anxiety? https://sunshineclub.in/blogs/self-care-studio/tips-and-prompts-for-one-line-a-day-journaling-a-simple-habit-that-actually-sticks 2026-03-10T13:04:58+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/new_pdp_images_81947eac-7783-423e-afcd-8c404258dbfc.png?v=1773128098 Tips and Prompts for “One Line a Day” Journaling (A Simple Habit That Actually Sticks) https://sunshineclub.in/blogs/self-care-studio/do-you-use-a-digital-or-paper-book-journal-and-why 2026-02-26T13:36:04+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/download_dbaf2538-9752-4450-a5f7-f5cd9ca5e19e.png?v=1772093164 So what should you use- a paper based journal or digital and why? https://sunshineclub.in/blogs/self-care-studio/25-money-affirmations-to-attract-wealth-and-abundance 2026-02-27T12:25:32+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/51b203d0f7d4005a6ff78536717931c3_f4589abc-a976-4e38-98db-7f84cbdd263d.jpg?v=1772175332 25 Affirmations to attract wealth & abundance https://sunshineclub.in/blogs/self-care-studio/vision-boards-explained-the-ultimate-tool-for-visualisation-and-manifestation-in-2026 2026-03-21T11:29:25+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/amazon_pdp_2000x2000_d667e717-bdd9-4f15-8a83-4cdf355cb80b.png?v=1774072765 Vision Boards Explained: The ultimate tool for visualisation and manifestation in 2026 https://sunshineclub.in/blogs/self-care-studio/how-to-create-a-vision-board-that-actually-works 2026-03-30T14:04:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/8_af9b7e72-1463-4248-8d5e-7d518058aa27.png?v=1774859659 How to create a Vision Board that actually works https://sunshineclub.in/blogs/self-care-studio/vision-board-ideas-for-2026-30-powerful-themes 2026-03-30T14:03:25+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/444_ff21270e-d134-46f1-b30e-6c02b7979bd8.jpg?v=1774859605 Vision Board Ideas for 2026: 30 Powerful Themes https://sunshineclub.in/blogs/self-care-studio/vision-board-examples-to-turn-dreams-into-reality 2026-03-30T14:05:29+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/amazon_pdp_2000x2000_281e42e3-cf5f-4e60-babb-ffa034cafd91.png?v=1774859729 Vision Board examples to turn dreams into reality https://sunshineclub.in/blogs/self-care-studio/vision-board-keywords-words-that-manifest-your-goals 2026-03-30T14:02:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/444.jpg?v=1774859546 Vision Board Keywords: words that manifest your goals https://sunshineclub.in/blogs/self-care-studio/what-is-junk-journaling-a-beginner-friendly-guide-to-creative-memory-keeping 2026-03-30T14:01:39+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/27_9af8d22f-270c-4d32-afcd-0bcf53ba8dc8.png?v=1774859499 What is Junk Journaling? A Beginner-Friendly Guide to Creative Memory Keeping https://sunshineclub.in/blogs/self-care-studio/junk-journaling-scrapbooking-ideas 2026-03-30T13:59:43+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/amazon_pdp_2000x2000_1_d87a17ab-b11a-4c3d-bdb5-e4a7e5cfa288.png?v=1774859383 Junk Journaling & Scrapbooking Ideas https://sunshineclub.in/blogs/self-care-studio/50-fun-gratitude-journal-prompts 2026-05-18T13:44:32+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/new_pdp_images_3_a52fe49e-90c1-4456-af57-224a164e5f90.png?v=1779092072 50 fun gratitude journal prompts. https://sunshineclub.in/blogs/self-care-studio/why-gen-z-in-india-is-burning-out-before-25 2026-06-22T14:32:01+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/pic.jpg?v=1782118921 Why Gen Z in India is burning out before 25 and what actually helps https://sunshineclub.in/blogs/self-care-studio/best-wellness-gifts-under-1000-for-friends-and-loved-ones 2026-06-23T11:56:17+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/i2.png?v=1782195977 Best wellness gifts under ₹1000 for friends and loved ones https://sunshineclub.in/blogs/self-care-studio/how-to-build-habits-that-actually-stick 2026-06-24T13:11:38+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p2_6d00ea8c-104b-4c64-893f-8ee2738d692a.jpg?v=1782286898 How to build habits that actually stick https://sunshineclub.in/blogs/self-care-studio/romanticising-your-life-a-simple-guide-to-finding-joy-in-everyday-moments 2026-06-25T10:56:17+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p3.jpg?v=1782365177 Romanticising your life: A simple guide to finding joy in everyday moments https://sunshineclub.in/blogs/self-care-studio/30-affirmations-for-students-dealing-with-exam-stress 2026-06-26T10:41:41+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/35.png?v=1782450701 30 affirmations for students dealing with exam stress https://sunshineclub.in/blogs/self-care-studio/how-to-use-your-journal-to-stop-overthinking-at-night 2026-06-29T11:25:43+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p4_4325f838-7591-4e1b-a213-70da80a43771.jpg?v=1782712543 How to use your journal to stop overthinking at night https://sunshineclub.in/blogs/self-care-studio/new-job-new-city-new-anxiety-a-journaling-guide-for-big-life-transitions 2026-06-30T10:53:23+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p4_d7b51c0a-5f33-4561-a879-97a9269b8c8b.jpg?v=1782797003 New job, new city, new anxiety: A journaling guide for big life transitions https://sunshineclub.in/blogs/self-care-studio/soft-life-era-why-slowing-down-is-the-most-productive-thing-you-can-do 2026-07-01T10:47:55+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p5_0ee10181-728a-4020-a1c0-95df2108ab09.jpg?v=1782883075 Soft life era: Why slowing down is the most productive thing you can do https://sunshineclub.in/blogs/self-care-studio/vision-board-vs-gratitude-journal-which-one-should-you-start-with 2026-07-02T11:04:11+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p6_d380e8a1-f2d8-4bd7-ae67-a60cb3d73dcd.png?v=1782970451 Vision board vs gratitude journal: Which one should you start with? https://sunshineclub.in/blogs/self-care-studio/adhd-journaling-how-to-build-a-practice-when-your-brain-wont-sit-still 2026-07-03T12:09:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p7.jpg?v=1783060789 ADHD Journaling: How to Build a Practice When Your Brain Won't Sit Still https://sunshineclub.in/blogs/self-care-studio/how-to-journal-when-youre-angry-prompts-that-help-you-process-not-spiral 2026-07-06T12:55:08+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/b95bea1c6c0743dbef8d3a52fa3a7169_a281ff8a-28b7-484b-bca5-2ccb09a1422e.jpg?v=1783322708 How to Journal When You're Angry: Prompts That Help You Process, Not Spiral https://sunshineclub.in/blogs/self-care-studio/5-minute-morning-journal-routine-for-people-who-hate-journaling 2026-07-07T10:48:11+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p8_2b749af6-65d3-42d6-81cd-72d5cb365045.png?v=1783401491 5-Minute Morning Journal Routine for People Who Hate Journaling https://sunshineclub.in/blogs/self-care-studio/shadow-journaling-the-dark-side-of-self-reflection 2026-07-08T10:46:14+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p9_22fdf472-b409-453e-a4d5-7185ef746870.png?v=1783487774 Shadow Journaling: The Dark Side of Self-Reflection https://sunshineclub.in/blogs/self-care-studio/how-to-deal-with-comparison-on-social-media 2026-07-09T10:48:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p10_5bfbf73a-e8e0-46d5-a073-e54e60e3d672.jpg?v=1783574299 How to Deal with Comparison on Social Media https://sunshineclub.in/blogs/self-care-studio/raksha-bandhan-gifting-ideas-that-actually-mean-something 2026-07-10T11:05:41+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p11_e339499c-83ec-49d4-8f99-1378d4bb279f.png?v=1783661741 Raksha Bandhan Gifting Ideas That Actually Mean Something https://sunshineclub.in/blogs/self-care-studio/what-sunday-anxiety-is-trying-to-tell-you 2026-07-13T10:31:53+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p13_d73442f9-a88c-4890-9458-2a7093cc2cf8.jpg?v=1783918913 What Sunday Anxiety Is Trying to Tell You https://sunshineclub.in/blogs/self-care-studio/toxic-positivity-vs-genuine-optimism-why-the-difference-matters 2026-07-14T12:08:56+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p15_4e358518-040d-422e-a883-82b519766f5c.png?v=1784011136 Toxic Positivity vs. Genuine Optimism: Why the Difference Matters https://sunshineclub.in/blogs/self-care-studio/how-to-use-journaling-to-make-better-decisions 2026-07-15T10:58:00+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p16.png?v=1784093280 How to Use Journaling to Make Better Decisions https://sunshineclub.in/blogs/self-care-studio/the-one-line-journal-why-less-is-more-when-building-a-writing-habit 2026-07-16T11:13:41+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p17.png?v=1784180621 The One-Line Journal: Why Less Is More When Building a Writing Habit https://sunshineclub.in/blogs/self-care-studio/how-to-stop-procrastinating-without-being-harder-on-yourself 2026-07-17T11:15:38+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p18.jpg?v=1784267138 How to Stop Procrastinating Without Being Harder on Yourself https://sunshineclub.in/blogs/self-care-studio/when-life-hits-pause-coping-with-the-stress-of-a-cancelled-exam-or-paper-leak 2026-07-20T12:11:27+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p19_0f3049d9-925b-4edd-b33a-9492c479716b.png?v=1784529687 When Life Hits Pause: Coping With the Stress of a Cancelled Exam or Paper Leak https://sunshineclub.in/blogs/self-care-studio/the-art-of-treating-yourself-well-without-needing-a-reason 2026-07-21T11:58:39+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/67_1f1ca688-b096-4f2e-8e49-0cadc53d0915.png?v=1784615319 The Art of Treating Yourself Well Without Needing a Reason https://sunshineclub.in/blogs/self-care-studio/gratitude-jar-vs-gratitude-journal-which-one-is-better 2026-07-22T11:38:30+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p21.png?v=1784700510 Gratitude Jar vs. Gratitude Journal: Which One Is Better? https://sunshineclub.in/blogs/self-care-studio/how-to-journal-when-youre-happy-why-the-good-days-matter-too 2026-07-23T11:49:50+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/27_6c6bd640-7d25-430e-b78f-3f8e34295d55.png?v=1784787590 How to Journal When You're Happy: Why the Good Days Matter Too https://sunshineclub.in/blogs/self-care-studio/why-you-feel-lonely-even-when-youre-surrounded-by-people 2026-07-24T11:21:08+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p23.jpg?v=1784872268 Why You Feel Lonely Even When You're Surrounded by People https://sunshineclub.in/blogs/self-care-studio/the-joy-of-slow-mornings-small-rituals-that-transform-your-day 2026-07-27T11:17:40+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p22_6861602b-1bbe-48b3-baf1-7d249839c21d.jpg?v=1785131260 The Joy of Slow Mornings: Small Rituals That Transform Your Day https://sunshineclub.in/blogs/self-care-studio/what-starting-over-really-looks-like-and-why-it-doesnt-have-to-be-dramatic 2026-07-29T11:06:49+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/p24_7fe3ea0e-b7f6-4910-80f9-6e2835388f5c.jpg?v=1785303409 What Starting Over Really Looks Like (And Why It Doesn't Have to Be Dramatic) https://sunshineclub.in/blogs/self-care-studio/self-improvement-vs-self-acceptance-why-you-need-both-to-thrive 2026-07-30T11:33:36+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/ChatGPT_Image_Jun_22_2026_12_19_47_PM.png?v=1785391416 Self-Improvement vs. Self-Acceptance: Why You Need Both to Thrive https://sunshineclub.in/blogs/self-care-studio/why-your-journal-doesnt-need-to-be-beautiful-to-change-your-life 2026-07-31T11:06:30+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/67.png?v=1785476190 Why Your Journal Doesn't Need to Be Beautiful to Change Your Life https://sunshineclub.in/blogs/self-care-studio/journaling-for-introverts-why-writing-is-the-safest-form-of-self-expression 2026-08-01T11:21:27+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/SunshineClub_FeelingsJournal_inUse_5a8326c7-4e33-4425-8f6f-430192328ae7.webp?v=1785563487 Journaling for Introverts: Why Writing Is the Safest Form of Self-Expression https://sunshineclub.in/blogs/self-care-studio/what-is-emotional-regulation-a-simple-guide-to-understanding-and-managing-your-emotions 2026-08-04T11:03:27+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Emotional_Regulation.png?v=1785821607 What Is Emotional Regulation? A Simple Guide to Understanding and Managing Your Emotions https://sunshineclub.in/blogs/self-care-studio/the-case-for-a-weekly-life-audit-one-hour-that-changes-how-the-whole-week-feels 2026-08-05T11:01:52+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/One_hour_image_83e0991c-ec76-4880-9e2f-1a341985258f.png?v=1785907912 The Case for a Weekly Life Audit: One Hour That Changes How the Whole Week Feels https://sunshineclub.in/blogs/self-care-studio/how-to-support-a-friend-who-is-struggling-without-losing-yourself-in-the-process 2026-08-06T10:58:47+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Friends.png?v=1785994127 How to Support a Friend Who Is Struggling Without Losing Yourself in the Process https://sunshineclub.in/blogs/self-care-studio/what-your-journaling-style-says-about-your-personality 2026-08-07T11:02:10+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Feelings_Journal_IMG.png?v=1786080730 What Your Journaling Style Says About Your Personality https://sunshineclub.in/blogs/self-care-studio/how-to-stop-waiting-to-feel-ready-and-start-before-you-are 2026-08-10T11:00:47+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/ReadySetGo.png?v=1786339847 How to Stop Waiting to Feel Ready and Start Before You Are https://sunshineclub.in/blogs/self-care-studio/the-mental-load-nobody-talks-about-why-your-brain-feels-full-all-the-time 2026-08-11T11:00:08+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Mental_Load.png?v=1786426208 The Mental Load Nobody Talks About: Why Your Brain Feels Full All the Time https://sunshineclub.in/blogs/self-care-studio/how-to-make-your-workspace-feel-like-somewhere-you-actually-want-to-be 2026-08-25T11:19:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Workspace.png?v=1787636966 How to Make Your Workspace Feel Like Somewhere You Actually Want to Be https://sunshineclub.in/blogs/self-care-studio/the-one-minute-habits-that-make-your-day-feel-more-organized 2026-08-12T11:08:05+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/One-minute_habits.png?v=1786513085 The One-Minute Habits That Make Your Day Feel More Organized https://sunshineclub.in/blogs/self-care-studio/meaningful-birthday-gifts-that-last-longer-than-flowers 2026-08-13T11:07:07+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Gift_Image_e5bb73b9-c2d9-4bbb-8934-403798d81e3f.png?v=1786599427 Meaningful Birthday Gifts That Last Longer Than Flowers https://sunshineclub.in/blogs/self-care-studio/the-evening-reset-ritual-10-minutes-that-can-improve-tomorrow 2026-08-14T11:12:01+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Gratitude_planeer_Inside.png?v=1786686121 The Evening Reset Ritual: 10 Minutes That Can Improve Tomorrow https://sunshineclub.in/blogs/self-care-studio/the-hidden-cost-of-always-being-the-strong-one-in-your-friend-group 2026-08-17T11:05:09+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Friends_StrongOne.png?v=1786944909 The Hidden Cost of Always Being the "Strong One" in Your Friend Group https://sunshineclub.in/blogs/self-care-studio/how-to-take-a-real-break-that-actually-feels-like-rest 2026-08-18T13:52:57+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/RealRest.png?v=1787041377 How to Take a Real Break That Actually Feels Like Rest https://sunshineclub.in/blogs/self-care-studio/what-to-write-in-a-card-when-words-feel-insufficient 2026-08-19T11:05:01+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Card.png?v=1787117701 What to Write in a Card When Words Feel Insufficient https://sunshineclub.in/blogs/self-care-studio/how-to-read-your-old-journal-without-cringing 2026-08-20T11:22:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/old_journal.png?v=1787205139 How to Read Your Old Journal Without Cringing https://sunshineclub.in/blogs/self-care-studio/what-it-means-to-live-intentionally-when-life-keeps-getting-in-the-way 2026-08-21T12:33:41+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Living_Intentionally.png?v=1787295821 What It Means to Live Intentionally When Life Keeps Getting in the Way https://sunshineclub.in/blogs/self-care-studio/how-to-stop-living-on-autopilot-and-become-more-present 2026-08-24T10:58:13+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Autopilot.png?v=1787549293 How to Stop Living on Autopilot and Become More Present https://sunshineclub.in/blogs/self-care-studio/how-to-end-your-day-without-carrying-stress-into-tomorrow 2026-08-26T13:00:19+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Productivity_Booster_5b0a0c5e-2e20-40f5-b97c-8c721c4f4b82.webp?v=1787729419 How to End Your Day Without Carrying Stress Into Tomorrow https://sunshineclub.in/blogs/self-care-studio/why-personalized-gifts-create-stronger-emotional-connections 2026-08-27T11:05:43+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Gift_boxes.png?v=1787808943 Why Personalized Gifts Create Stronger Emotional Connections https://sunshineclub.in/blogs/self-care-studio/what-to-write-when-you-feel-nothing-at-all 2026-08-31T11:00:18+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Confused_writing.png?v=1788154218 What to Write When You Feel Nothing at All https://sunshineclub.in/blogs/self-care-studio/the-art-of-writing-letters-to-your-future-self 2026-09-01T11:28:33+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/LetterToFutureSelf.png?v=1788242313 The Art of Writing Letters to Your Future Self https://sunshineclub.in/blogs/self-care-studio/how-to-set-boundaries-without-feeling-like-a-bad-person 2026-09-02T10:54:57+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Boundaries.png?v=1788326697 How to set boundaries without feeling like a bad person https://sunshineclub.in/blogs/self-care-studio/the-difference-between-journaling-and-therapy-and-why-you-might-need-both 2026-09-07T10:46:20+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/JournalingOrTherapy.png?v=1788758180 Journaling vs. Therapy: What's the Difference and Do You Need Both? https://sunshineclub.in/blogs/self-care-studio/how-to-find-meaning-in-the-ordinary-parts-of-your-life-before-the-extraordinary-ones-arrive 2026-09-10T09:31:17+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Grateful.png?v=1789012877 How to Find Meaning in the Ordinary Parts of Your Life Before the Extraordinary Ones Arrive https://sunshineclub.in/blogs/self-care-studio/life-lessons-no-textbook-can-teach-you-10-things-life-teaches-us 2026-09-14T10:46:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/LifeLessons.png?v=1789362986 Life Lessons No Textbook Can Teach You: 10 Things Life Teaches Us https://sunshineclub.in/blogs/self-care-studio/emotional-clutter-what-it-is-how-it-affects-you-how-to-let-it-go 2026-09-15T11:02:07+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/EmotionalClutter.png?v=1789450327 Emotional Clutter: What It Is, How It Affects You & How to Let It Go https://sunshineclub.in/blogs/self-care-studio/planning-less-living-more-why-overplanning-can-make-you-feel-worse 2026-09-16T11:00:31+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Overplanning.png?v=1789536631 Planning Less, Living More: Why Overplanning Can Make You Feel Worse https://sunshineclub.in/blogs/self-care-studio/how-journaling-can-help-you-understand-your-relationships-better 2026-09-17T10:59:31+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/JournalRelationship.png?v=1789622971 How Journaling Can Help You Understand Your Relationships Better https://sunshineclub.in/blogs/self-care-studio/what-it-means-to-be-emotionally-unavailable-and-how-to-know-if-it-is-you 2026-09-18T10:50:10+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/EmotionallyUnavailable.png?v=1789708810 What it means to be emotionally unavailable and how to know if it is you https://sunshineclub.in/blogs/self-care-studio/the-power-of-doing-one-thing-at-a-time-in-a-world-built-for-multitasking 2026-09-21T10:54:25+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Multitasking.png?v=1789968265 The power of doing one thing at a time in a world built for multitasking https://sunshineclub.in/blogs/self-care-studio/acts-of-self-care-the-love-language-that-builds-self-respect 2026-09-22T10:48:27+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Selfcare.png?v=1790054307 Acts of Self-Care: The Love Language That Builds Self-Respect https://sunshineclub.in/blogs/self-care-studio/how-to-use-your-journal-to-prepare-for-a-difficult-conversation 2026-09-23T11:18:03+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/DifficultConvo.png?v=1790142483 How to Use Your Journal to Prepare for a Difficult Conversation https://sunshineclub.in/blogs/self-care-studio/creating-a-morning-corner-a-small-space-that-helps-you-feel-calm-every-day 2026-09-24T10:59:26+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Morningcorner.png?v=1790227766 Creating a Morning Corner: A Small Space That Helps You Feel Calm Every Day https://sunshineclub.in/blogs/self-care-studio/how-to-turn-random-thoughts-into-meaningful-journal-entries 2026-09-25T10:44:04+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/RandomThoughts.png?v=1790313244 How to Turn Random Thoughts into Meaningful Journal Entries https://sunshineclub.in/blogs/self-care-studio/the-rise-of-wellness-gifting-why-people-are-choosing-thoughtful-gifts-over-expensive-ones 2026-09-28T12:42:13+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Gift_boxes_dace2bea-69c8-463d-bcd7-71be8bb6eb86.png?v=1790579533 The Rise of Wellness Gifting: Why People Are Choosing Thoughtful Gifts Over Expensive Ones https://sunshineclub.in/blogs/self-care-studio/why-you-feel-drained-after-doing-nothing-all-day 2026-09-29T11:41:28+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/Tired.png?v=1790662288 Why You Feel Drained After Doing Nothing All Day https://sunshineclub.in/blogs/self-care-studio/how-to-cope-with-the-anxiety-of-life-transitions-and-uncertainty 2026-09-30T11:23:30+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/uncertainity.png?v=1790747610 How to Cope With the Anxiety of Life Transitions and Uncertainty https://sunshineclub.in/blogs/self-care-studio/how-to-apologise-to-yourself-for-the-ways-you-have-not-shown-up-for-yourself 2026-10-01T11:07:57+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/ApologiseToSelf.png?v=1790833076 How to Apologise to Yourself for the Ways You Have Not Shown Up for Yourself https://sunshineclub.in/blogs/self-care-studio/when-your-journal-becomes-a-to-do-list-how-to-journal-your-actual-thoughts 2026-10-05T13:14:45+05:30 weekly https://cdn.shopify.com/s/files/1/0635/3502/2235/articles/CozyJournalingNook.png?v=1791186285 When Your Journal Becomes a To-Do List: How to Journal Your Actual Thoughts