Vision boards — do they really work? The truth behind visualisation.

Vision boards — also called dream boards — are collages of images and affirmations that represent your goals. They’ve become hugely popular in personal development. But the question remains: do vision boards really work?

What Are vision boards?

A vision board is a collection of visuals representing your aspirations — a dream home, career, health, or mindset goals. The idea is that seeing these images daily keeps you motivated and focused.

The science behind vision boards

• Visualisation and Priming: Repeatedly seeing your goals activates the brain’s reticular activating system (RAS), which makes you notice opportunities.
• Emotional Motivation: Vision boards can spark positive feelings that fuel persistence.
• Clarity: The act of creating one forces you to clarify what truly matters.

Critics argue that vision boards alone don’t bring results unless paired with consistent action.

How to make vision boards work

1. Pair with action plans

Set SMART goals alongside your board. A vision without a plan remains a dream.

2. Focus on the process

Include images of effort (like studying or exercising) instead of only the outcome.

3. Update regularly

Keep it fresh by revising goals and adding new visuals.

4. Place it where you will see it everyday 

Your board should be in a high-visibility spot to remind you daily.

5. Add affirmations

Pair visuals with powerful affirmations. Our Sunshine Reminders Affirmation Cards are perfect to pin on or around your vision board.

6. Reflect alongside journaling

Use a guided tool like our Mindfulness Gratitude Planner Journal to note actions you’re taking that align with your board.

7. Make it a ritual

Spend five minutes each morning visualising your goals while journaling. Our Mindfulness Starter Pack makes this ritual simple.

Do vision boards really work?

Yes — when used as part of a system. They don’t manifest dreams magically, but they:

• Strengthen focus
• Encourage action
• Keep you motivated

Vision boards work best when paired with planning, affirmations, and daily reflection. With supportive tools like our affirmation cards, planners, and journals, your vision board can move from just images to real results.