Self-care studio
What is a feelings journal and how to use it?
A feelings journal is a personal diary where you regularly document your emotions, thoughts, and experiences. By recording your feelings, you can gain insight into emotional patterns, triggers, and overall...
What is a feelings journal and how to use it?
A feelings journal is a personal diary where you regularly document your emotions, thoughts, and experiences. By recording your feelings, you can gain insight into emotional patterns, triggers, and overall...
Leverage the power of positive mindset
In a world that often feels overwhelming, cultivating a positive mindset is more than just a trend—it's a powerful tool for personal growth and well-being. By focusing on the good,...
Leverage the power of positive mindset
In a world that often feels overwhelming, cultivating a positive mindset is more than just a trend—it's a powerful tool for personal growth and well-being. By focusing on the good,...
The Science Behind Keeping a Journal
Journaling is more than just a daily habit or a creative outlet; it’s a scientifically supported practice that can have profound benefits for mental, emotional, and even physical health. The...
The Science Behind Keeping a Journal
Journaling is more than just a daily habit or a creative outlet; it’s a scientifically supported practice that can have profound benefits for mental, emotional, and even physical health. The...
5 ways journaling can change your life
Journaling is a simple yet powerful tool that has been used for centuries as a means of self-expression and personal development. In today’s fast-paced world, taking the time to reflect...
5 ways journaling can change your life
Journaling is a simple yet powerful tool that has been used for centuries as a means of self-expression and personal development. In today’s fast-paced world, taking the time to reflect...
What are Affirmation Cards and why you need them
Affirmation cards are a popular tool for personal development and mental well-being. They are typically small, portable cards that feature positive statements, motivational quotes, or uplifting messages designed to encourage...
What are Affirmation Cards and why you need them
Affirmation cards are a popular tool for personal development and mental well-being. They are typically small, portable cards that feature positive statements, motivational quotes, or uplifting messages designed to encourage...
Why it is important to understand your feelings
Many of us find ourselves weighed down, or even overwhelmed by the roller coaster of emotions that we experience daily. It's only natural to want to shy away from the...
Why it is important to understand your feelings
Many of us find ourselves weighed down, or even overwhelmed by the roller coaster of emotions that we experience daily. It's only natural to want to shy away from the...